The perfect cure for insomnia and hypertension in your area.

Hardly anyone today, living in a big city, boasts excellent health. If there are such people, it is extremely rare. Constant stress, unfavorable environment will certainly affect on health, leading to its deterioration. Quite often, the inhabitants of large cities are in a bad mood, and it's not the best way affects the state of their health. As a result, the occurrence of high blood pressure and poor sleep. It is difficult to choose from the total mass of the inhabitants of a large metropolis at least one person who would say that he had excellent, just a powerful dream. Unfortunately, insomnia can also be attributed to the cost of living in major cities.
Recently, I also began to complain of poor sleep. One of my colleague, learning of this, advised me on night brew tea with mint. I have always naively thought that the mint only ingredient recipes, but that it can be treated, never knew. Fortunately, I found a small amount of mint, which I had to prepare. I tried to make tea with it and drink it at bedtime. The result of me just surprised. Insomnia completely disappeared, and the night's sleep was the smooth, quiet, with sufficient duration.

I wanted to show off in front of a neighbor this recipe, so she told me that she had long been brewing tea with mint and drink it at night.
But that's not all the charm of this herb. Well enough expanding blood vessels, it helps with hypertension. In order to not engage in the search for mint, I specifically put it on the site.
Harvesting mint
The best times to collect leaves is the first half of July. In the sun, it is only necessary to podvyalit. The collected leaves are immediately transferred to the shadow. To plant has dried completely, it will take about one week. During drying, the leaves must be turned periodically, poking collected medicinal raw materials.
How to use?
You can simply add the tea in a few mint leaves. To drink tea together do not want them, the beverage can drain. Such foods like honey and lemon, perfectly combined with mint. But the use of mint should be implemented with caution. It should not be use to those who suffer from low blood pressure, because it is by expanding blood vessels, reduces it. Should not abuse it, and the men, because it reduces sexual desire. In any case, a doctor's advice never hurts.
planting rules
After landing mat can grow abundantly throughout the site. Therefore, it is advisable to allocate a separate place for it, surround it with something like slate sheets. A place to land should be spacious and well-lit. But it is better if there is no direct sunlight. Planting seeds is carried out either by seedlings.
Tom, who suffers from insomnia, high blood pressure, you should always remember that there is a wonderful plant, like mint.

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