Physicians are advised to bed, put a pillow between your legs

How many I can remember, as a blanket to curl up on the one end and with both feet as if I embrace the rolled edge, and so slept. I always found it very uncomfortable to sleep with a blanket smaller than a double. I do not know or do not remember about where I went to a habit, but recently found out about the doctor's advice to put a pillow between your legs at night. Now I ordered a special elongated pillow, and believe me, sleep with a pillow much more comfortable than with the twisted blanket.

By the way, while watching TV, I love to go to bed with a pillow under your feet or between them. Rest feet can be provided not only at bedtime.

As far as I know, the respondents about 74% of people like to sleep on your side. Despite the fact that some in favor of sleeping on your back, I want to mention huge benefits of sleep on your side for people suffering from snoring. In order to ensure a sound sleep on your side, I still would recommend to put back the pillow to dream could not roll over on his back.

Let's analyze the points of the reasons for which you also advised to follow the recommendations of medical devices with respect to the cushions.

For those who like to sleep on your side, I think is familiar to that during sleep the feet are not so much on each other, and the upper leg is usually hanging or backward or forward.

At moments when the foot rests on a foot arises certain pressure on some areas legs, especially in the lower leg. This impairs blood circulation in the lower extremities. Not only do we get tired of the whole day, even at night, and feet can not in such a situation is normal rest. And day by day strengthened heaviness in the legs, and even swelling.

In the moments when the upper leg is rolled forward or vice versa, there is a certain stretching of the muscles and the spine in the lower slightly twisted and it takes the position is not always useful to him. We all remember that it is necessary to sit, right up, right to lift weights, but not We think about the fact that also need to sleep in the right position in order to avoid stress and pinched nerves in the spine.

People who there are problems with the spine, or lower back painImmediately notice the reduction of pain and improvement if they start to fill a cushion between the legs.

Due to the foot cushion breathe better and sleep less sweatBlood circulates better, the back is not strained.

This useful advice essentially able to alleviate the condition with muscle cramps, spasms during critical periods in women, varicose veins and sciatic neuralgia.

I recently bought just such an unusual elongated pillow, and I want to say that enthusiastic about the feelings in the dream. I still advise everyone to try. I would be grateful for your opinion in the comments;)

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There are contraindications, necessary to consult with a specialist.

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