The healing power and the use of beet juice.

Even back in the 19th century beet began to gain popularity, it is in this period, it became known that sugar can be produced from it. The first plant for the recycling of this root crop has been built in Poland.
Scientists have conducted a lot of research and found that beet juice is really good for the body, but that's just not all people are aware of its positive properties. Beetroot is rich in vitamins and minerals, which is fairly high concentration. It is worth noting that the number of other vegetables such nutrients is much lower.
The freshly squeezed juice root vegetable contains folate, which occurs due to repair cells, as well as the emergence of new. This process allows you to slow down aging.
Beets includes vitamin A and carotenoids, which also does not allow the skin to age. Besides vegetable preserves brain function.
In order to diversify and improve the taste of the juice. Allowed to dilute it with carrot or apple juice. They not only make it much sweeter, but also enhance the antioxidant content.

It contains a significant amount of fat-free carbohydrates, in which there is practically no calories. In addition the product cost is not high and you can buy it at any time of the year. It can help reduce the feeling of hunger, which further lead to weight loss, but at the same energy level would be much higher. Root includes folates, cellulose, iron, manganese, potassium, vitamin C.
Regular consumption of beet to avoid the occurrence of heart disease. Since it is composed of a large amount of nitrite due to vasodilatation, he lowers blood pressure for 1 hour. The effect lasts for about a day. Besides the daily consumption of juice leads to better skin tone and strengthens hair and nail plate.
It is struggling with cancers, especially colon cancer. This is due to content in the beet betatsianina, which gives the red color of root crops, as well as increases the natural formation of glutathione in the body. It effectively combats organism contaminating substances, as well as those that contribute to cancer cells. Glutathione attaches to and successfully displays the body. The free medicine has beet therapy as a way to fight cancer.
Another useful feature of beet juice is to increase endurance. Blood absorbs beta pigments, increasing its oxygen capacity at 400%.
There is nothing better to saturate the body with nutrients than drunk fresh juice of beets. It is also possible to roast root simmered, rubbing raw or boiled form on a grater, add to soups or salads.

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