Chinese to improve cerebral circulation are advised to walk on all fours. And advise Bubnovsky and Pilates

Friends! I started to walk on all fours! I feel good and I even enjoyed this unusual fitness. It is from their experiences, and I decided to share this unusual walking with you.

First I want to mention one rather interesting fact. Joseph Pilates (Sports specialist, founder of the Pilates method) in the period of the First World War offered in Chinese unusual walking apply rehabilitation for the soldiers who were seriously injured.

In China, such an unusual walking on all fours -dovolno common type of fitness that has long been practiced. Thanks to the advice of their ancient sages of this country is regarded in folk medicine. Suffice it to compare the health, harmony, incredibly high level of performance that citizens the country with a friend to listen to the advice of the Chinese sages and follow even the simplest of them.

Dr. Bubnovsky also advised on their morning programs about health walk on all fours, like children, it is to improve the general condition, not only the spine. But Bubnovsky offered to walk on his knees. A Chinese walking is different in that it is necessary to walk on the feet and hands.

The most common opinion and the result, for which the Chinese are advised to walk on all fours - is improving cerebral circulation. But here it is necessary to take into account contraindications, and the need for consultation with a specialist. The fact that high blood pressure is an exercise would be extremely harmful due to lowered blood flow to the head.

I started to walk a little. First steps 10, then 15 and so on. Each time steps increased and approaches. I have been doing for a week and feel better. I go home, so uncomfortable. I bought gloves for the hands and even lunch at work for a very long corridor past, until they were all in the dining room. Before dinner, even a well-like on all fours to improve gastrointestinal tract, and is not recommended in the afternoon.

What is the overall effect of these exercises? Well, if briefly:

- improves blood flow in the internal organs;

- spine as extended, retracted back pain and neck. Healthy back - is another factor driving to walking on all fours, improves the condition of the intervertebral discs;

- women will be wondering what the complexion noticeably improved by improving the blood flow in the whole head;

- when a walking stretch the gluteal muscles and the back muscles of the legs, which would be beneficial in the fight against cellulite and varicose veins;

- improves lymphatic flow, especially if engaged to perspiration.

In total, the positive aspects in the results of a lot, it's not listed. But we must remember and on prevention many ailments due to these exercises. Of the important points that have not had time to note before workouts walking on all fours perfectly warms the whole body and improves mood. After this warm-up is easier to deal with at the gym.

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