Why can not I sleep on the right side?
Greetings to you, my dear readers. Quite a while already on the channel are not new articles appear, so it's time to fill this gap. In addition, even more time, I did not write anything about health, and it's very, very important.
And in this article I want to talk about healthy sleep, because in this state, we spend almost a third of his life, but so many do it incorrectly. But this affects our mood with you, health, performance, beauty and health of the organism.
4 Reasons to sleep on your left side
- decrease in acidity, heartburn - due to anatomical features of a person lying on the right side of the gastric juices can flow up into the esophagus, resulting in the morning we are suffering from heartburn or in the mouth is very unpleasant;
- improvement of pancreatic - if you sleep on your right side, then your stomach puts pressure on the pancreas causing it to work much worse, but if you lie on your left side, then the problem goes away;
- relief of the heart - about 80% of the heart muscle is left to the aorta (main artery) and is bent to the left, so when you sleep on your left side, then your heart is much easier to pump blood;
- see also on our channel: Is it possible to burn garbage at his dacha? Responsible lawyer;
- respiratory relief - in fact, this paragraph does not refer only to the left side. But if you find it hard to breathe during sleep or you snore, you do not need to sleep on your back or stomach, it is best to turn to one side;
A couple of the features that you need to know
In fact, if you are totally healthy person, it poses the choice is not so important to you, because during sleep the person involuntarily may change its position to 20 times. These tips are more suitable for those who have some health problems.
If you have problems with the cardiovascular system, the pose on the left side can cause pain. In this case, it is best to sleep all the same on the right side of the body.