How many cups of tea you can drink in a day?

Tea is the one of the most popular drinks not only in Russia but also worldwide. This is not surprising, since it contains a large amount of nutrients and invigorates, tones and relieves drowsiness.

And someone just likes to sit in the good company of friends or family and enjoy a delicious rich tea. But I'm sure that you've ever thought about how many cups of tea you can drink throughout the day.

Let's see

It is known that tea contains more caffeine than coffee (do not be surprised!), But unlike coffee it is not as aggressive and does not accumulate in our body. Yet many may have noticed that if you drink a cup of strong tea, the heart rate increases, you become more energetic and active - this is the effect of caffeine.

And if you have no health problems (especially the heart), such effects of caffeine will not harm you and you can drink as much as you want. But if you have health problems, the Russian doctors advised to drink no more than 4 cups of tea per day, and the Chinese, and even less - 3 cups per day.

Also, some doctors say that if you constantly drink more than 5 cups of black tea, then the body begins leach magnesium and this impact seriously affects the human nervous system - it becomes more violent and aggressive. In this case, they recommend to switch to green or red tea, it is this negative impact has not.