Tasty, but harmful: 5 products that kill the heart

In this article, I would like a little bit away from the garden and the garden theme and talk about the product, which can have a strong influence on our body, namely the cardiovascular system.

I hope that I can convince at least a few people and they will be more likely to think about what is eaten and the consequences of this.

1. coffee cream

Surprised? The fact that the cream contain hydrogenated oils, which in turn contain trans fats. And it is these fats negatively affect the work of the heart, and recently found out that memory. Of course, not all creams are harmful and here's as lucky.

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2. Fried chicken

In the first place the chicken is harmful in that it is prepared in copious amounts of oil. If there is often a chicken, then your cholesterol levels rise sharply, and it is not very good. So be sure to cook the chicken yourself, do not do so very often, and try to use less oil.

3. Biscuit

This in itself is harmless cookies, if not one big BUT. Namely biscuit manufacturers who are trying in every way to save on production, replacing butter to cheaper palm oil and other products. And it certainly affects our body, if often eat a cookie.

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4. Margarine

And here, I think the surprise you will not work, because so many people know about the dangers of cheap butter substitute. And it is again in trans fats, of which I spoke earlier in this article. But unlike cream margarine these fats is much higher, so I do not advise to use it even in small quantities!

5. Ice cream

Again, the product itself is not to blame, and blame its producers. In the pursuit of profit, many are changing the composition of the ice cream, which is why a favorite treat children and adults have become a huge dose of cholesterol. In some samples of ice cream can contain one serving, more than half the daily norm of cholesterol!

What do you do when everything around is bad?

Advice is pretty simple: make a more varied diet can not eat a lot of fried and sweet, try to eat more vegetables and fruits that are grown in their garden and the garden. And my channel will help you to grow a good crop, and learn a lot of useful tricks.

I hope that you enjoyed a little expectoration of garden topics towards health. Do not forget to put your finger up and subscribe to the channel!