Turn your bedroom into a sanctuary to care for themselves.

Over the past few years, more and more people are becoming aware of the crucial role as mental health plays in our daily lives. With this comes an understanding of the importance of taking care of yourself. If you are not familiar with this term, taking care of yourself - it's just any action, in which we deliberately involved to improve their emotional, mental and physical health.

If you're feeling the stress of being in your bedroom, try these ideas for future repairs that you can turn the bedroom into the shelter to care for themselves.

Bedroom Decor Ideas

The average person spends a third of his life in a dormant state, which means that we spend more time in our bedrooms. It is no secret that the space around us can affect our mood, so why would not we want to create a relaxing bedroom that is conducive to peace and positivity. Here are a few tips that you can use in the interior, to achieve this.

Start with the order and organization.

The first step in turning your bedroom into the sanctuary - cleaning and organizing space. None of the other boards will not be as effective if you still wake up and go to bed every night with a bunch of things piled on your nightstand. Get rid of any rubbish lying around, as well as items that, in your opinion, just take up space. Do your best not to clutter up the space. Just doing basic cleaning, you can feel how to change your mood.

Shine. Light a candle.

Numerous studies have shown positive effects of aromatherapy on stress levels and emotional sensations. Fragrances such as lavender, bergamot, lemongrass and rosemary, are effective in reducing stress and increase a sense of satisfaction. Candles and Diffusers essential oils also serve as a decoration that can easily decorate any space.

Set the mood, using color.

Colors have an amazing ability to cause physiological reactions, convey emotions and set the mood within us. Vision is the main source of most people's experience, and the color corresponds to one of the most basic needs in neurological stimulation. However, the color of your bedroom can affect how your brain responds to and processes the space around you. If you think that your bedroom need to repaint, think, choose the color and do it.

Houseplants.

Houseplant can do wonders for our physical and mental health. Plants filtered toxins and release oxygen in the air. Just seeing the nature and greenery, we can feel more relaxed and calm, and caring for living things - is useful experience, which gives people a sense of purpose and satisfaction, especially when we see how our plants grow and bloom! Besides all this, studies have shown that indoor plants can improve the productivity and concentration to 15%.

Always think about the world.

Due to the sharp fluorescent light you prefer to sit in the dark? Create a cozy space, just changing light bulbs in your lamps to warm or edisonovye. Try adding dimmers, which give you more control and allow you to adjust the brightness according to your needs.

Do not neglect the light from the windows. Buy a good blinds that allow you to use natural light during the day, but also allow you to block distracting lights at night. Cheerful curtains can decorate the space and an easy way to pick up the decor of your room to a new level.

Softness. Bed dress.

Nothing compares in order to immerse yourself in a soft blanket after a long hard day. Plush bedding and blankets - one of the most simple ideas for a perfect bedroom, which creates a feeling of comfort and security. Buy your favorite blanket, it is the most effective remedy for sleep.