What are the side effects of sunflower oil I advise you to pay attention to

Sunflower oil is a product with a high smoke point, at which food is browned without the formation of harmful side compounds. The real discovery for me was the fact that one tablespoon of oil covers a third of the daily value of vitamin E. And sunflower oil is also very useful for the immune system, as well as for joint pain.

Benefits

The content of nutrients in sunflower oil determines its use in the treatment and prevention of many diseases:

1. The vitamins and fatty acids in the oil are useful in treating asthma.
2. By its nature, the oil has an anti-inflammatory effect, reduces pain in the joints.
3. The fatty acids in the oil stimulate the production of energy in the cells of the body.
4. Protects against bacterial infections.
5. Reduces the level of bad cholesterol, protects the heart and blood vessels.
6. It actively prevents the development of putrefactive bacteria, ideal for the oral cavity.
7. Miraculously nourishes skin cells, preserves its youth and beauty.
8. When taken orally, it prevents damage to skin cells, including acne.
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9. Thanks to vitamin E, it helps to successfully fight eczema.
10. Protects cells from free radical damage, slows down the aging process.
11. Works well after massage: cells retain moisture and it becomes hydrated and soft.
12. Fatty acids of sunflower oil promote rapid healing, relieve pain.

disadvantages

Everything is good in moderation. Consuming excessive amounts of sunflower seed oil causes unwanted side effects, which I advise you to pay attention to:

• Contains saturated fats, which increase cholesterol levels, the risk of heart and vascular disease;
• high content of omega-6 leads to arthritis, asthma, cancer;
• excessive consumption of sunflower oil contributes to weight gain;
• consuming large amounts of oil provokes the formation of kidney stones;
• hydrogenated sunflower oil contains trans fats, which is a direct path to cancer, atherosclerosis and other health problems.

Comparing all the pros and cons of sunflower oil, I want to summarize: in order to preserve youth and beauty longer, eat right.

When choosing a vegetable oil, look for one that contains a large amount of oleic acid, unrefined, cold pressed.

Use it quickly or store it in the refrigerator.

Is sunflower oil present in your diet?