Signs to quit smoking

Smoking changes some of the processes in the body for the worse. You can run, eat right, watch your weight, but, nevertheless, a long period of smoking comes a point of no return, when the disease is obvious and it is necessary to quit the harmful habit. It is difficult to quit smoking, but when the doctor diagnosed me with a stomach ulcer, I decided to quit. Before the diagnosis, I drew attention to some changes in the body and I want to share this information.

Dizzy after smoking

Dizziness in this case occurs from vasospasm and a sharp reduction in the supply of oxygen to them. The eyes may darken with temporary loss of vision. Especially this phenomenon can be felt on yourself in the case of smoking before breakfast, when you are hungry. The central nervous system responds instantly. In addition to vision, motor skills also suffer. Yes, hands may not obey.

It is these complications that distinguish real dizziness from light pleasure after smoking and with a cup of coffee in the morning. Quitting smoking is the only step that will prevent you from feeling worse.

Nauseous after a cigarette

An unpleasant feeling of nausea comes over if the cigarette is smoked before breakfast. An empty stomach will react with spasms and irritation. And the brain will feel it like nausea.

An afternoon cigarette on a full stomach, on the other hand, acts as a stress on the heart. Together with a full stomach, they create a feeling of nausea.

The body as a whole can resist intoxication and cause the rejection of harmful resins that have entered the body.

Lungs cough response to cigarettes

Tobacco smoke, which contains many harmful substances, irritates the lungs, including the high temperature of the inhaled smoke. Long-term smoking experience leads to systemic disorders in the lungs. Constant load leads to inflammatory processes, and there is close to obstructive pulmonary disease.

Any changes in the lungs, expressed by coughing, breathing difficulties, spasms, weakness - this is a reason to go to the doctor for a diagnosis. The smoker's lungs have their own characteristics: bronchoconstriction. This leads to a regular morning cough. Of course, you need to be ready to quit smoking.

Smoking causes drowsiness

Many times I saw drivers who smoke a lot on a long journey. By such actions, they try to drown out the sleepy state. And they get the opposite effect when drowsiness rolls in. The reason for this metamorphosis is vasospasm, lack of oxygen. If this condition occurs quite often, then it is time to quit smoking and allow the body to recover.

Skin color changes

No, it's not about the color of the skin of the fingers holding the cigarette. My skin on my body, my face changed color. I went to the doctor, but at the same time I assumed what the real reason was. It turned out that the skin of the face can change color due to the accumulation of toxic substances, exposure to smoke. I quit smoking for a while to restore the color.

The situation is much worse when the color of the skin is affected by changes in blood circulation. This can lead to heart problems, blood pressure, heart attacks. The slightest change should force you to go to the doctor for a diagnosis.

Do you smoke?