Useful content

Nettles: useful properties, applications, recipes

Benefits and harms of nettle are widely used not only in the home medicine, but also in the recipes of beauty, as well as in cooking. To evaluate all properties of the plant, you need to carefully study the composition and characteristics.

The chemical composition of nettle

Benefits and harms of nettle for health can be very diverse. The unique properties of the plant gives its chemical composition, in which there are:

  • Vitamins C, E and K;
  • carotene;
  • B vitamins;
  • galussovaya and formic acid;
  • histamine and chlorophyll;
  • calcium, iron, aluminum, and sulfur;
  • potassium and magnesium;
  • carotenoids and volatile.

A lot of the plant contains manganese - 100 g may be obtained 4 Daily Value of this element.

How useful nettles

The use of nettles to the human body is very large, complex plant helps strengthen the body and to cope with some illnesses. When used inside and externally plant:

  • It increases the body's defenses and improves resistance to colds;
  • increases blood clotting and stops heavy bleeding;
  • a beneficial effect on metabolic processes;
  • lowers glucose levels, cleans and strengthens blood vessels;
  • improves appetite;
  • cells triggers the rejuvenation process and allows to delay aging of the body;
  • reduces muscle and joint pain;
  • removes toxins and wastes, facilitates purification;
  • It has a calming effect on the nervous system and helps get rid of sleeping problems.

Eat nettles useful for the prevention of inflammatory diseases and cancer. Antioxidants in the composition of the plant reduces the likelihood of development of malignant processes in the body.

For men

The use of nettle for men expressed in the beneficial effects of plants on the reproductive and sexual sphere. Stinging male body protects from inflammation of the prostate gland, increases libido, and improves the quality of the genetic material. Eat a plant useful in heavy physical exercise as a means to help restore its base Stamina.

Favor broth nettle hair can evaluate not only women but also by men. Wash your hair nettle infusion is useful for the early onset of baldness - a plant helps to keep thick hair. Nettle benefits for the liver - it is useful to use after a stormy feasts to bring toxins from the body.

For women

The use of nettles for women is the beneficial effects on the reproductive system. The plant helps to regulate the monthly cycle and reduces the volume of blood loss during heavy menstruation.

Apply plant is recommended during menopause, and breast-feeding period herb can stimulate lactation. The use of nettles to the woman's body after childbirth in demand, means on the basis of this herb contribute to early contractions.

For kids

The healing properties of nettles can benefit children, the plant helps to strengthen the child's body and cure stomach ailments, calms nerves and helps with skin inflammation. But in the use of herbs should be careful to avoid harm.

For instance, for children up to 1 year, the plant can only be added to warm bath - for the prevention of skin irritations and to improve overall immunity. Offer the child a useful plant for internal use only recommended after a year when the adverse reaction will be less likely to occur, while decoctions and infusions must be diluted with water.

Attention! Because nettle is able to cause harm to the baby susceptible organisms, before the first application of useful herbs should consult with a pediatrician.

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