Benefits and harms of Adygei cheese

The birthplace of this type of cheese is the Republic of Adygea. The second name - Circassian, is explained by the fact that the product is considered to be the Circassians included in the national composition of national pride. Find out what benefits and harms of Adygei cheese as possible after studying the principles of its production and composition.

Production technology

Features a useful product in the Caucasus is that it is made from pasteurized milk, heated to 95 0C. Since it is not necessary to ripen the cheese, then the time spent on the production of a few. Preparation Adygei cheese consists of 5 steps:

• Typically, the basis for taking cow's milk. But the suit and sheep, and goats. It is heated to pasteurization to 95 0C.

• After 5 min, gently clots milk collected in a basket made of wicker. It was she who "draws" on the sides of the finished Adygei cheese mediocre designs.
• Basket is inverted to create a future cylinder.
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• The final stage of production efficiency Adygei cheese - sterilization. In order to able to maintain useful properties, taste and quality to the product add a certain amount of salt. Next, put into storage in a cool and dark place for 24 hours.

The result is an elastic head. The taste is pleasant, sweet.

The composition and caloric content of Adygei cheese

Useful properties of the cheese are caused Adyg components of which it consists. To cook it you will need:

• any purchased milk;
• serum;
• salt.

With a high nutritional value Adygei cheese is considered to be low-calorie. One piece, weighing 100 g contains:

• carbohydrates - 1.4g (mass fraction of 1-2%);
• Protein - 18.9 g (59%);
• fat - 15.9 g (40%).

Caloric Adyg cheese on 100 g of 225 kcal. In addition to these useful components in Adygei cheese filled with amino acids, vitamins and other nutrients.

The list of vitamins to the percentage ratio depending on the required rate of the day:

• A (25%) improves vision and combats disorders of the retina;
• B2 (16.8%) is useful for the growth and thyroid;
• B3 (23.9%) expands blood vessels;
• B6 (9.8%) improves the metabolism;
• B9 (9.5%) has a positive effect on the circulatory and immune system;
• B12 (19.5%) is necessary for the prevention of anemia;
• H (8.6%) is responsible for the metabolism of carbohydrates, proteins and fats in the body;

The list of nutrients to the percentage of the required rate of the day:

• calcium (50%) is responsible for bone strength;
• magnesium (6.2%) participates in conduction of nerve impulses;
• sodium (36%) is needed to prevent dehydration;

• zinc (30%) promotes the production of anabolic hormones, improves the function of the reproductive system;
• copper (6%) is responsible for proper bone growth.

Protein is composed of easy to digest, and thanks to the amino acids, Adygei cheese is considered to be very useful. And if a person is allergic to cow's milk, the product can be made from another. RDA useful Adyg cheese - 80 grams per day.

Read more: https://poleznii-site.ru/pitanie/molochka/polza-i-vred-adygeyskogo-syra.html