What happens to your body if you eat one clove of garlic a day?

Garlic is grown in each garden. It not only is an excellent seasoning for dishes, but also contains a lot of nutrients that are beneficial to the human body. What the same effect can be achieved by eating garlic on a daily basis?

But before you start to eat garlic every day for preventive and curative purposes, it must be remembered that on an empty stomach can not eat it in any case.

Even when you look at the recommendations that garlic is best eaten in the morning before eating, do not do it, if you care about your stomach. It is literally the day after 2-3 start strong stomach pain and instead of good will only stomach problems.

Especially, people tend to go to work in the morning and the smell of garlic is not so pleasant. It is best to eat garlic to eat in the evening.

What are the benefits you get from the daily consumption of garlic:

- immune system will get stronger and you forget what a cough and runny nose;
- Garlic, due to certain substances contained in it thins the blood.

Thick blood does not bring anything good man. It threatens the emergence of blood clots and hypertension. So that regular consumption of garlic makes the blood more fluid and improves the well-being;

- Garlic helps to cleanse the skin from pimples and blackheads. He removes from the body toxins. Since the skin is the first indicator that indicates that the organism that something is wrong, then the removal of harmful substances using garlic, the skin begins to look healthy.

Eating garlic every day, you forget about the long black spots and other skin troubles.

You health and longevity!

If you have been helpful, our article please put your finger up and do not forget to subscribe. Until we meet again!